The psychology of health and wellness

• What is health and wellness
• Value of positive psychology in achieving optimum wellness
• Identify negative behaviors that impact your health and wellness
• Impact of stress and how to manage it
• Nutritional principles and benefits of an active lifestyle
• CSR for health and wellness
• Coping strategies for achieving health and wellness
• Techniques that help guide change
• Impact of mindfulness on health and wellness

Life Coach certification in the process of being drafted according to International Coach Federation standards.

Durations would be for a minimum of 3 months.

A combination of pre-recorded videos and live sessions along coaching demos and practice.